C2BF Newsletter- September 3, 2021

Happy Friday!! Attached is our newsletter for Sept. 3rd. The team has been working hard to put together a top-notch, at-home workout program for you! While this type of workout program regularly costs $100-$200 (or more), we are able to offer it to you free of charge, thanks to the amazing PATH Foundation. Designed to be only 30 minutes a day, this program incorporates 12-weeks of exercises presented in a series of progressions. Participants will receive a monthly digital booklet of all the exercises, which includes pictures, descriptions, and modifications. Each week, participants will be emailed routines for the upcoming week. You must be registered to receive these workouts. Also, participants will receive access to our private FB group. And of course, there will be opportunities to win PRIZES!! Sign-up by HERE and clicking the registration link under STEP 1. Be sure to register by Sunday, September 5th. The program begins on Monday, September 6th. Inside this Edition Page 1- Announcements (Transformation Challenge Reminder) Page 2- Happenings and Highlights (ABL and Personal Wellness & Nutrition) Page 3- Tips from the Team Page 4- Featured Recipe (Pineapple Salsa Grilled Chicken)